Activities & Hobbies

Staying physically and mentally active can make a big difference in how you feel. It is important to keep up with activities you enjoy, such as hobbies, visiting with friends or going out for a movie or dinner.

• Plan your activities for when you think you will have the most energy.
• Select activities that match your energy level.
• Balance activity and rest (don’t get overtired).
• Laugh. Seek out humorous books, people, movies or television shows.