Exercise

When you are tired, the last thing you want to do is exercise. But if you don't exercise, you will feel more tired. It's a vicious cycle. Just small amounts of regular activity will help your energy level and help relieve fatigue.

• Ask your doctor any changes in your exercise program especially if you haven't been active for a while. Take it easier on days that you have blood tests or chemotherapy.
• Ask for an appointment with the physical therapist or occupational therapist at your cancer centre. The therapist may be able to help you identify suitable activities, as well as how long, how frequently and how intensely you should work out.
• Regular, mild to moderate activity is better for you than infrequent and intense workouts.
• Start slowly and increase over time. For example, start by walking for 5 to 10 minutes two times each day. When you can, increase the length of time you walk, how frequently you walk, and/or how quickly you walk.
• Choose activities that fit easily into your lifestyle such as walking, swimming, cycling, golfing, dancing or exercise classes.
• Have an indoor activity for those days that bad weather keeps you inside.
• Plan your activity for when you have the most energy.
• Find a regular time to be active and record it like an appointment on your calendar. Listen to your body! Slow down if something hurts or if you’re not feeling well.

Regular exercise will also help you if you are having any difficulty sleeping.