Memory & Concentration

Just as your body can become tired, so can your brain. When you are fatigued, it is normal to have problems remembering and concentrating. You might hear this referred to as “cognitive” or “attentional” fatigue. Here are some tips to help you cope.

• Plan activities that require clear thinking or concentrating when you are most rested.
• Learn new information in small amounts.
• Asking questions can help you remember something you are told. Write down your questions and, if necessary, ask the same question many times.
• At appointments, write or tape-record notes, or bring someone with you. Two heads can be better at remembering than one!
• Ask for written materials, videos or audio cassettes on your disease. Your healthcare team may recommend Internet sites that you can “visit” while at home.
• To help improve your thinking, take regular breaks. Walk outdoors, garden, bird watch or do crafts.
• Keep a diary, daytimer or calendar to record your appointments. Consult it each night and then in the morning to plan for the day.
• Ask a family member or friend to help you to remember by making reminder lists or notes for you.
• Having trouble remembering to take your medication? Talk with your pharmacist about daily pill boxes or calendars. It might be helpful to have a family member or friend become your “medication manager.”
• Don’t start long or difficult tasks that you may find hard to finish. You could end up feeling frustrated, anxious or angry. Instead, choose shorter, simpler projects that you are more likely to be able to complete.