Sleep & Rest

Either too much rest or too little can increase your feelings of fatigue.

• Nap during the day if you feel that you need to, but keep your naps short (no more than 20 minutes).
• Place medication needed during the night at your bedside with a glass of water.
• Keep a sleep routine. For example, try to go to sleep and wake up at the same time each day.
• Don’t let indigestion keep you awake. Eat lightly in the evening. Do not eat just before you go to bed.
• Avoid alcohol, drinks with caffeine and/or smoking several hours before bedtime.
• Relax before bedtime. Drink warm milk, have baths or listen to music.
• Find a room temperature that is right for you. Wear socks if your feet get cold.
• If breathing is a problem for you at night, elevate the head of your bed with pillows or cushions under the mattress.
• Don't worry if you have to get up in the night. If you are still awake after 20 minutes, get up and “putter around” until you begin to feel sleepy. Speak to your doctor or nurse if your sleeping problem persists.

Getting enough sleep will help you with your memory and concentration.